Americans tend to carry large amounts of stress which can cause adverse effects on health. To help prevent disease and reduce health risks we need to develop ways to reduce stress and live happier lives. The 7 methods suggested below will help remove stress from your life and improve your mental and spiritual state of mind, making you a healthier human being.

  1. Take a tropical vacation – Being immersed in a new environment will trick the human mind into relaxing and leaving day-to-day troubles behind. Since Americans are large consumers of travel products we have several travel options available to us. Travel agents and online travel agencies can provide wonderful travel packages to beautiful tropical destinations.
  2. Modify your diet – there are many natural foods to reduce stress that can be found at your local grocery store. You do not have to give up your favorite foods, just add in a few specific food items to reduce stress levels in your body quickly and naturally. Oranges, sweet potatoes and turkey have all been found to reduce stress. Pick one of these foods and make it a regular part of your diet.
  3. Listen to music – studies have proven that music has a calming effect on the brain. Turn on your favorite CD or choose something laid back like soft rock or jazz music for at least two hours a day. The effects of listening to music will reduce stress almost immediately.
  4. Exercise – engaging in regular physical exercise will dramatically improve your mood and increase physical health. A healthy body is an essential element of a low-stress lifestyle. Exercise can reduce stress in many ways, such as improved self confidence due to more positive body image. When you exercise your brain produces neurotransmitters called endorphins which make you feel good. From a scientific standpoint and an emotional perspective exercise will help reduce stress.
  5. Positive thinking – those who engage in positive thinking can actually make a significant difference in the way they feel. The skill of positive thinking might take a bit of time to acquire, but once it is perfected you can use it to reduce stress on a regular basis.
  6. Active social life – maintaining an active social life even while you are busy with work can improve your overall mood and serve as a medium for venting your frustrations. After engaging in social activities many people report feeling relieved and more relaxed.
  7. Get organized – take control of the things that are within your control. We cannot change things that are out of our control, but we can dictate certain elements of our own personal lives. Taking the time to organize your house, car, business, desk, etc can give you a feeling of calmness and preparedness. This will reduce anxiety and reduce stress as you will feel better prepared to take on the many challenges of daily life.