Using Cinnamon for Health and Wellness

Health and wellness are important to all of us, but the significance of consuming a wholesome variety of antioxidants is sometimes underestimated. Everyone, for example, knows that cinnamon tastes good and that it is a favorite for holiday cooking. However, there are quite a few health and wellness benefits that come from using the herb, as well. Here are a few reasons to add cinnamon to your diet all year long.

• Studies have shown that cinnamon may regulate blood sugar, especially for people with Type 2 diabetes.

• Cinnamon aids in digestion and helps in the treatment of diarrhea.

• As little as ½ teaspoon of cinnamon daily may lower LDL cholesterol.

• It has been touted as a possible cure for the common cold.

• The health benefits of cinnamon include an anti-clotting effect on blood.

• One study showed that a mixture of ½ teaspoon of cinnamon and one tablespoon of honey reduces the pain of arthritis.

• The scent of cinnamon is said to bolster memory and brain function.

• The addition of cinnamon to food reduces spoilage and the growth of bacteria.

• Researchers at Kansas State University found that cinnamon inhibits the growth of lymphoma and leukemia cells.

• Cinnamon has been recognized for its potential ability to prevent yeast infections.

• The herb reduced the growth of E coli bacteria in unpasteurized juice.

• Cinnamon is a good source of fiber, iron, manganese, and calcium.

• Toothaches and bad breath improve with the use of cinnamon.
With all of the health benefits of cinnamon, there is little doubt that the herb can be a beneficial addition to normal diets.